Wednesday, October 21, 2015Class:
All Description:
Run 400m
Performed by 6 athletes
Podium
Male RX:
1:12
Female RX:
Male Scaled:
Female Scaled:
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Wednesday, October 21, 2015Class:
All Description:
Run 2 Miles
Performed by 5 athletes
Podium
Male RX:
14:45
Female RX:
Male Scaled:
Female Scaled:
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Tuesday, October 13, 2015Class:
All Workout Name:
Homework Description:
As many rounds and reps as possible in 15 minutes of: 15 Burpees Run 400m Cooldown:
50 Situps
Performed by 13 athletes
Podium
Male RX:
5+75reps
Female RX:
Male Scaled:
Female Scaled:
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