Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 17, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 151016
Description: A.
Every 3 minutes, for 30 minutes (10 sets):
Clean & Jerk
Use the ten sets to build to todays 1-RM Clean & Jerk.

B.
"Grace"
30 Clean & Jerks (135/95 lbs)

This is performed as a ground to overhead anyhow, it does not need to be a proper clean and jerk.
Results: 3m 06s
Performed as RX
Athlete's Notes: A. Only up to 225. Cleaned 235 but didn't even attempt the jerk. PR is 255. Felt off today.
B. 3:06 RX. PR is 3:01.

1 similar workout

Date Name WorkoutDescription Results
10/17/2015 Invictus 151016 A.
Every 3 minutes, for 30 minutes (10 sets):
Clean & Jerk
Use the ten sets to build to todays 1-RM Clean & Jerk.

B.
"Grace"
30 Clean & Jerks (135/95 lbs)

This is performed as a ground to overhead anyhow, it does not need to be a proper clean and jerk.		 3m 06s
Performed as RX