Shelby Porteneuve
October 15, 2015
| Performed at: | The Shoebox |
| Workout Name: | Evil to the Core |
| Description: | I. CORE CONDITIONING 5x7 Tempo V-Tucks (5-0-X-0) --- II. WOD | for TIME 14-12-10-08-06-04-02 Barbell Roll Outs V-Ups Bicycle Kicks (1+1=1) Scisscor Crunches (1+1=1) Hollow Rocks (1+1=1) Burpees |
| Results: | 37m 50s Workout scaled |
| Modifications at: | No bicycles - Russian twists Reverse crunch instead of scissors Up downs instead of burpees |
| Warmup: | 200m Run or 50 DU Roll Out Shoulder Mobility with Band |
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