Elvia Gil
October 16, 2015
| Performed at: | The Shoebox |
| Workout Name: | Hold It! - Strength Sesh |
| Description: | I. STRENGTH CONDITIONING 4 Rounds Jumping Pull Up Hold* *Hold your chin over the bar for as long as possible. Record your best time. |
| Results: | 21m 25s Workout scaled |
| Warmup: | 200m Run *2 Rounds* -> Inchwork <- Lunge to Pidgeon Stretch 5 LCRs Grab a foam roller and roll out lower back, glutes, hamstrings, and IT band |
| Cooldown: | 31 sec... |
| Athlete's Notes: | 125@ dl |
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