Elvia Gil

Hometown:
Unknown
Gym:
The Shoebox
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 15, 2015

Performed at: The Shoebox
Workout Name: Evil to the Core
Description: I. CORE CONDITIONING

5x7 Tempo V-Tucks (5-0-X-0)

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II. WOD | for TIME

14-12-10-08-06-04-02

Barbell Roll Outs
V-Ups
Bicycle Kicks (1+1=1)
Scisscor Crunches (1+1=1)
Hollow Rocks (1+1=1)
Burpees
Results: 37m 32s
Performed as RX
Warmup: 200m Run or 50 DU
Roll Out
Shoulder Mobility with Band

1 similar workout

Date Name WorkoutDescription Results
10/15/2015 Evil to the Core I. CORE CONDITIONING

5x7 Tempo V-Tucks (5-0-X-0)

---

II. WOD | for TIME

14-12-10-08-06-04-02

Barbell Roll Outs
V-Ups
Bicycle Kicks (1+1=1)
Scisscor Crunches (1+1=1)
Hollow Rocks (1+1=1)
Burpees		 37m 32s
Performed as RX