Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 16, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 151014
Description: A.
Four sets of:
Back Squat x 6-8 reps @ 30X1
(challenge yourself, if you achieve 8 reps, you must increase the weight)
Rest 90 seconds
Wall Slides x 5 reps @ 3030
Rest 90 seconds

B.
Complete as many rounds and reps as possible in 12 minutes of:
10 Burpees
20 Alternating Reverse Lunges with KBs or DBs
30 Double-Unders
Results: 4 rounds 6 reps
Performed as RX
Athlete's Notes: A. 225 X 8 for all sets. Coming off a cold so didn't push it. Last 2 sets were tough.
B. 4 + 6 Burpees RX with 55# DBs. Rev Lunges were 20, 10/10, 10/10, 12/8. One miss on the DU.

2 similar workouts

Date Name WorkoutDescription Results
09/15/2016 Invictus 160914 A.
Four sets of:
Back Squat x 6-8 reps @ 30X1
(challenge yourself, if you achieve 8 reps, you must increase the weight)
Rest 90 seconds
Wall Slides x 5 reps @ 3030
Rest 90 seconds

B.
Complete as many rounds and reps as possible in 12 minutes of:
10 Burpees
20 Alternating Reverse Lunges with KBs or DBs
30 Double-Unders		 4 rounds 26 reps
Performed as RX
10/16/2015 Invictus 151014 A.
Four sets of:
Back Squat x 6-8 reps @ 30X1
(challenge yourself, if you achieve 8 reps, you must increase the weight)
Rest 90 seconds
Wall Slides x 5 reps @ 3030
Rest 90 seconds

B.
Complete as many rounds and reps as possible in 12 minutes of:
10 Burpees
20 Alternating Reverse Lunges with KBs or DBs
30 Double-Unders		 4 rounds 6 reps
Performed as RX