Performed at: | Keshequa High School |
Description: | 2 Rounds for Time 20 Jump Ropes 10lb Offset Weight Skip (1 Arm) 10 Power Push Ups over weight 10lb Offset Weight Skip (1 Arm) 20 Jump Ropes 10lb Front Weight Gallop (1 Arm) 10 Jack Push Ups 10lb Front Weight Gallop (1 Arm) |
Results: | 3m 34s Performed as RX |
Warmup: | Stretch and Review Exercises |
Cooldown: | Post Results |