Nathan Ellsworth

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

October 14, 2015

Performed at:	Keshequa High School
Workout Name:	Lunge, Roll, Crawl, Tripod
Description:	2 Rounds Walking Lunge to half Somersault Bear Crawl to end 10 push ups Jog to half Tripod Walking Lunge to start
Results:	10 lbs Performed as RX
Warmup:	Stretch, Review Exercises
Cooldown:	Post weight used to trackmypr.com

Date	Name	WorkoutDescription	Results
10/14/2015	Lunge, Roll, Crawl, Tripod	2 Rounds Walking Lunge to half Somersault Bear Crawl to end 10 push ups Jog to half Tripod Walking Lunge to start	10 lbs Performed as RX