Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

October 15, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 151015
Description: Every 10 minutes, for 40 minutes (4 sets), perform the following for times:
500 Meter Row
400 Meter Run
50/40 Push-Ups
Results: 24m 09s
Performed as RX
Athlete's Notes: 4:48-5:51-6:48-6:32
Rows and runs unbroken.
Push-ups killed my time! Took over 2 minutes to complete Push-ups each round after the first round.

1 similar workout

Date Name WorkoutDescription Results
10/15/2015 Invictus 151015 Every 10 minutes, for 40 minutes (4 sets), perform the following for times:
500 Meter Row
400 Meter Run
50/40 Push-Ups		 24m 09s
Performed as RX