James Ferguson

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
192 lbs

October 14, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 151012
Description: B.
Three sets for times of:
250 Meter Row
20 Wall Ball Shots (20/12 lbs)
20 Kettlebell Swings (32/24 kg)
Rest 3 minutes
Results: 9m 28s
Workout scaled
Modifications at: B only. Subbed 15 pull-ups for KB swings due to yesterdays workout
Warmup: 5x5 bench
Athlete's Notes: Rows were 51, 52, 55. Rounds were 2:21, 3:22, and 3:45

1 similar workout

Date Name WorkoutDescription Results
10/14/2015 Invictus 151012 B.
Three sets for times of:
250 Meter Row
20 Wall Ball Shots (20/12 lbs)
20 Kettlebell Swings (32/24 kg)
Rest 3 minutes		 9m 28s
Workout Scaled