Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

October 13, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 151012
Description: A.
Every 3 minutes, for 18 minutes (6 sets):
Clean x 1.1.1.1
(rest 10 seconds between each single)

B.
Three sets for times of:
250 Meter Row
20 Wall Ball Shots (20/12 lbs)
20 Kettlebell Swings (32/24 kg)
Rest 3 minutes
Results: 8m 35s
Performed as RX
Athlete's Notes: A) 185 LBS conducted 2 squat cleans and 2 power cleans each round.
B) 2:21, 2:41, 3:34

1 similar workout

Date Name WorkoutDescription Results
10/13/2015 Invictus 151012 A.
Every 3 minutes, for 18 minutes (6 sets):
Clean x 1.1.1.1
(rest 10 seconds between each single)

B.
Three sets for times of:
250 Meter Row
20 Wall Ball Shots (20/12 lbs)
20 Kettlebell Swings (32/24 kg)
Rest 3 minutes		 8m 35s
Performed as RX