Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 14, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 151013
Description: A.
Every 3 minutes, for 18 minutes (6 sets):
*Set 1 - 5 reps
*Set 2 - 3 reps
*Sets 3-6 - 1 rep
The goal is to build to todays 1-RM Push Press.

B.
Three rounds for time of:
10 Strict Handstand Push-Ups
20 Pull-Ups
Run 300 Meters
Results: 7m 04s
Performed as RX
Athlete's Notes: A. Up to 215 (-10), but didn't try any higher. Back was getting tight.
B. 7:04 RX and UB.

1 similar workout

Date Name WorkoutDescription Results
10/14/2015 Invictus 151013 A.
Every 3 minutes, for 18 minutes (6 sets):
*Set 1 - 5 reps
*Set 2 - 3 reps
*Sets 3-6 - 1 rep
The goal is to build to todays 1-RM Push Press.

B.
Three rounds for time of:
10 Strict Handstand Push-Ups
20 Pull-Ups
Run 300 Meters		 7m 04s
Performed as RX