Performed at: | Keshequa High School |
Workout Name: | Lunge, Roll, Crawl, Tripod |
Description: | 2 Rounds Walking Lunge to half Somersault Bear Crawl to end 10 push ups Jog to half Tripod Walking Lunge to start |
Results: | 10 lbs Performed as RX |
Warmup: | Stretch, Review Exercises |
Cooldown: | Post weight used to trackmypr.com |