James Ferguson

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
192 lbs

October 13, 2015

Performed at: Sheepdog CrossFit
Workout Name: Redemption
Description: 20 min AMRAP
7 BURPEES WITH HOP
14 BOX JUMPS 24"
21 KB SWINGS @ 50#, ELBOWS LOCKED AND ABOVE EARS
Results: 5 rounds 18 reps
Performed as RX
Athlete's Notes: WITH 24.5# PLATE CARRIER. Sucked.

2 similar workouts

Date Name WorkoutDescription Results
10/13/2015 Redemption 20 min AMRAP
7 BURPEES WITH HOP
14 BOX JUMPS 24"
21 KB SWINGS @ 50#, ELBOWS LOCKED AND ABOVE EARS		 5 rounds 18 reps
Performed as RX
08/13/2014 Redemption 20 min AMRAP
7 BURPEES WITH HOP
14 BOX JUMPS 24"
21 KB SWINGS @ 50#, ELBOWS LOCKED AND ABOVE EARS		 6 rounds 20 reps
Performed as RX