Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 13, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 151012
Description: A.
Every 3 minutes, for 18 minutes (6 sets):
Clean x 1.1.1.1
(rest 10 seconds between each single)

B.
Three sets for times of:
250 Meter Row
20 Wall Ball Shots (20/12 lbs)
20 Kettlebell Swings (32/24 kg)
Rest 3 minutes
Results: 8m 01s
Performed as RX
Athlete's Notes: A. Stayed at 185 for all sets. Worked on squat clean form.
B. RX...2:21/2:35/3:05. 8:01 Total working time.

1 similar workout

Date Name WorkoutDescription Results
10/13/2015 Invictus 151012 A.
Every 3 minutes, for 18 minutes (6 sets):
Clean x 1.1.1.1
(rest 10 seconds between each single)

B.
Three sets for times of:
250 Meter Row
20 Wall Ball Shots (20/12 lbs)
20 Kettlebell Swings (32/24 kg)
Rest 3 minutes		 8m 01s
Performed as RX