Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

October 13, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 151013
Description: A.
Every 3 minutes, for 18 minutes (6 sets):
*Set 1 - 5 reps
*Set 2 - 3 reps
*Sets 3-6 - 1 rep
The goal is to build to todays 1-RM Push Press.

B.
Three rounds for time of:
10 Strict Handstand Push-Ups
20 Pull-Ups
Run 300 Meters
Results: 14m 57s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/13/2015 Invictus 151013 A.
Every 3 minutes, for 18 minutes (6 sets):
*Set 1 - 5 reps
*Set 2 - 3 reps
*Sets 3-6 - 1 rep
The goal is to build to todays 1-RM Push Press.

B.
Three rounds for time of:
10 Strict Handstand Push-Ups
20 Pull-Ups
Run 300 Meters		 14m 57s
Performed as RX