Shelby Porteneuve
October 12, 2015
| Performed at: | The Shoebox |
| Workout Name: | Mahalo Pull Ups |
| Description: | I. STRENGTH CONDITIONING 5x4 Tempo Ring Rows (3-0-X-5) --- II. WOD | 21 Minute AMRAP 07 Bar Burpee Clean & Jerks (135/95) 07 Parallette Dip Thrus 07 Plank Push Ups EMOM = 1 Pull Up |
| Results: | 3 rounds 1 reps Workout scaled |
| Modifications at: | Box dip thrus 55 lbs Regular burpee instead of bar |
| Warmup: | 200m Run 2 Rounds 10 PVC Pass Thrus 10 PVC ATWs 10 Ring Rows If time allows, finish your warm up with band mobility of the hips and shoulders. |
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