Benjie Belotindos

Hometown:
Cebu City, Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
36
Height:
5' 6"
Weight:
67 kgs

October 5, 2015

Performed at: CrossFit Pintados
Workout Name: Rock the Boat
Description: 9 min AMRAP

200m Run

12 burpees

10 knees to elbows

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 5 rounds.
Results: 3 rounds 0 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/05/2015 Rock the Boat 9 min AMRAP

200m Run

12 burpees

10 knees to elbows

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 5 rounds.		 3 rounds 0 reps
Performed as RX