C Drake

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

180 lbs

October 11, 2015

Performed at:	Sheepdog CrossFit
Workout Name:	151007
Description:	A. 3 x 1:00 HS Hold 3 x 10 GHD sit ups B. For time: 30 push ups 185-lb. deadlifts, 30 reps Row 30 calories 95-lb. overhead squats, 30 reps 30 pullups
Results:	15m 13s Performed as RX

Date	Name	WorkoutDescription	Results
10/11/2015	151007	A. 3 x 1:00 HS Hold 3 x 10 GHD sit ups B. For time: 30 push ups 185-lb. deadlifts, 30 reps Row 30 calories 95-lb. overhead squats, 30 reps 30 pullups	15m 13s Performed as RX