Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

October 8, 2015

Performed at: Sheepdog CrossFit
Workout Name: Coach Carter
Description: 3 Rounds for Time;
400 meter run
40 Walking lunges
30 Sit ups
20 Push ups
10 Burpees
Results: 16m 44s
Performed as RX
Athlete's Notes: Completed by myself at IPS

1 similar workout

Date Name WorkoutDescription Results
10/08/2015 Coach Carter 3 Rounds for Time;
400 meter run
40 Walking lunges
30 Sit ups
20 Push ups
10 Burpees		 16m 44s
Performed as RX