James Ferguson

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
192 lbs

October 8, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 151005
Description: C.
Against an 8-minute running clock, for max reps:
Row 1000 Meters
Wall Ball Shots (20/12 lbs)
Results: 46 reps
Performed as RX
Athlete's Notes: Wore 24# plate carrier

2 similar workouts

Date Name WorkoutDescription Results
10/08/2015 Invictus 151005 C.
Against an 8-minute running clock, for max reps:
Row 1000 Meters
Wall Ball Shots (20/12 lbs)		 46 reps
Performed as RX
10/05/2015 Invictus 151005 A. Take 20 minutes to build to a 3-RM Back Squat
Note best successful 3-RM.		 195 lbs
Performed as RX