Performed at: | Keshequa High School |
Description: | Every Minute On The Minute Perform as many reps possible of each exercise for one minute.each. Keep a running total of all reps. Start Clock: 0 - 1 Min: Push Ups 1 - 2 Min: Bench Squats 2 - 3 Min: Bench Dips 3 - 4 Min: Burpees Stop Clock |
Results: | 120 reps Performed as RX |
Cooldown: | Log how many reps total you performed |