Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 7, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 151007
Description: A.
Every 2 minutes, for 20 minutes (5 sets) of:
Station 1 - Front-Racked Alternating Reverse Lunges x 8-10 reps each leg @ 20X1
Station 2 - 60 seconds of Strict Handstand Push-Ups for max reps

B.
Four rounds for time of:
10 Toes to Bar
15 Box Jumps
20 Wall Ball Shots
Results: 7m 57s
Performed as RX
Athlete's Notes: A. 135# X 10/leg, then 8/leg for the other 4 sets. HSPU 22, 16, 14, 13, 12.
B. 7:57 RX. 24" box.

1 similar workout

Date Name WorkoutDescription Results
10/07/2015 Invictus 151007 A.
Every 2 minutes, for 20 minutes (5 sets) of:
Station 1 - Front-Racked Alternating Reverse Lunges x 8-10 reps each leg @ 20X1
Station 2 - 60 seconds of Strict Handstand Push-Ups for max reps

B.
Four rounds for time of:
10 Toes to Bar
15 Box Jumps
20 Wall Ball Shots		 7m 57s
Performed as RX