C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

October 7, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 151006
Description: A.
3 x 1:00 parrallette l sit hold
3 x 1:00 hspu

B.
Complete as many rounds and reps as possible in 10 minutes of:
10 Power Cleans (155/105 lbs)
10 Burpees Over the Barbell
10 Chest to Bar Pull-Ups
Results: 2 rounds 5 reps
Workout scaled
Modifications at: 135

1 similar workout

Date Name WorkoutDescription Results
10/07/2015 Invictus 151006 A.
3 x 1:00 parrallette l sit hold
3 x 1:00 hspu

B.
Complete as many rounds and reps as possible in 10 minutes of:
10 Power Cleans (155/105 lbs)
10 Burpees Over the Barbell
10 Chest to Bar Pull-Ups		 2 rounds 5 reps
Workout Scaled