Robert Greer

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 10"
Weight:
168 lbs

October 6, 2015

Performed at: RifTribe
Workout Name: Weighted
Description: A: EMOM (18 min 6rds)
Min1: 5-8-Weighted Push-ups (17lbs)
Min2: 5-8 Weighted Pull-ups (choose weight)
Min3: Following Sequence:
2 Deadlift + 2 Pos 2 Squat Clean + 1 Clean and Jerk (117lbs)

B: For Time: 150 Push Press (82lbs)
**the three of us will perform 5 reps each one after another
Results: 9m 10s
Performed as RX
Athlete's Notes: 82lbs with Nathan and Andrew

1 similar workout

Date Name WorkoutDescription Results
10/06/2015 Weighted A: EMOM (18 min 6rds)
Min1: 5-8-Weighted Push-ups (17lbs)
Min2: 5-8 Weighted Pull-ups (choose weight)
Min3: Following Sequence:
2 Deadlift + 2 Pos 2 Squat Clean + 1 Clean and Jerk (117lbs)

B: For Time: 150 Push Press (82lbs)
**the three of us will perform 5 reps each one after another
 9m 10s
Performed as RX