Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 6, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 151006
Description: A.
Every 3 minutes, for 18 minutes (6 sets) of:
5 Deadlifts @ 75-80%
10 Tall Box Jumps
(jump up, step down with support)

B.
Complete as many rounds and reps as possible in 10 minutes of:
10 Power Cleans (155/105 lbs)
10 Burpees Over the Barbell
10 Chest to Bar Pull-Ups
Results: 4 rounds 4 reps
Performed as RX
Athlete's Notes: A. Off 395...Did 315 X 5 for all sets. Used 40" box for the first set then switched to 30" for the remainder.
B. 4 + 4 PC RX. Tough WOD.

1 similar workout

Date Name WorkoutDescription Results
10/06/2015 Invictus 151006 A.
Every 3 minutes, for 18 minutes (6 sets) of:
5 Deadlifts @ 75-80%
10 Tall Box Jumps
(jump up, step down with support)

B.
Complete as many rounds and reps as possible in 10 minutes of:
10 Power Cleans (155/105 lbs)
10 Burpees Over the Barbell
10 Chest to Bar Pull-Ups		 4 rounds 4 reps
Performed as RX