C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

October 5, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 151002
Description: A.
3 x 1:00 HS walk
3 x 10 GHD

B.
5 x 5 OHS

C.
For time:
Row 30 Calories
30 Burpees
30 Wall Ball Shots (20/12 lbs)
30 Kettlebell Swings (32/24 kg)
30 Dumbbell Push Press (55/35 lb DBs)
30 Pull-Ups
Results: 12m 57s
Workout scaled
Modifications at: Run 400 vs row
30 push ups vs p.o., shoulder pain

1 similar workout

Date Name WorkoutDescription Results
10/05/2015 Invictus 151002 A.
3 x 1:00 HS walk
3 x 10 GHD

B.
5 x 5 OHS

C.
For time:
Row 30 Calories
30 Burpees
30 Wall Ball Shots (20/12 lbs)
30 Kettlebell Swings (32/24 kg)
30 Dumbbell Push Press (55/35 lb DBs)
30 Pull-Ups		 12m 57s
Workout Scaled