Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 5, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 151005
Description: A.
Take 20 minutes to build to a 3-RM Back Squat
Note best successful 3-RM.

B.
For max reps:
90 seconds of Strict Pull-Ups
Rest 90 seconds
90 seconds of Strict Handstand Push-Ups
Rest 90 seconds
60 seconds of Strict Pull-Ups
Rest 60 seconds
60 seconds of Strict Handstand Push-Ups
Rest 60 seconds
30 seconds of Strict Pull-Ups
Rest 30 seconds
30 seconds of Strict Handstand Push-Ups

C.
Against an 8-minute running clock, for max reps:
Row 1000 Meters
Wall Ball Shots (20/12 lbs)
Results: 69 reps
Performed as RX
Athlete's Notes: A. Worked up to 275. Then got 2 at 295. Almost had the third rep, but got stuck in the middle.
B. Pullups - 28, 18, 12. SHSPU - 25, 17, 9.
C. 69 reps RX. Legs were done. Sets of 10 until the last set of 9.

1 similar workout

Date Name WorkoutDescription Results
10/05/2015 Invictus 151005 A.
Take 20 minutes to build to a 3-RM Back Squat
Note best successful 3-RM.

B.
For max reps:
90 seconds of Strict Pull-Ups
Rest 90 seconds
90 seconds of Strict Handstand Push-Ups
Rest 90 seconds
60 seconds of Strict Pull-Ups
Rest 60 seconds
60 seconds of Strict Handstand Push-Ups
Rest 60 seconds
30 seconds of Strict Pull-Ups
Rest 30 seconds
30 seconds of Strict Handstand Push-Ups

C.
Against an 8-minute running clock, for max reps:
Row 1000 Meters
Wall Ball Shots (20/12 lbs)		 69 reps
Performed as RX