James Ferguson

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
192 lbs

October 1, 2015

Performed at: Sheepdog CrossFit
Workout Name: Bench press
Description: Bench Press 5-5-5-5-5
Results: 135-145-155-165-185(4) lbs
Performed as RX
Athlete's Notes: Came in before work to do this. Body was run down and was fighting a cold. Couldn't quite get 5th rep with 185. Went home sick afterwards. Did 100 situps that evening, but didn't time.

2 similar workouts

Date Name WorkoutDescription Results
10/14/2015 Bench press Bench Press 5-5-5-5-5 135-155-170-180-185(4) lbs
Performed as RX
10/01/2015 Bench press Bench Press 5-5-5-5-5 135-145-155-165-185(4) lbs
Performed as RX