Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 30, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150930
Description: A.
Weighted Pull-Ups:
*Set 1 - 3 reps
*Set 2 - 2 reps
*Sets 3-6 - 1 rep
Rest 2-3 minutes between sets, building to todays 1-RM

B.
Three rounds for time of:
30 Kettlebell Swings (24/16 kg)
20 Pull-Ups
Run 400 Meters
Results: 11m 31s
Performed as RX
Athlete's Notes: Only time for part B.

1 similar workout

Date Name WorkoutDescription Results
09/30/2015 Invictus 150930 A.
Weighted Pull-Ups:
*Set 1 - 3 reps
*Set 2 - 2 reps
*Sets 3-6 - 1 rep
Rest 2-3 minutes between sets, building to todays 1-RM

B.
Three rounds for time of:
30 Kettlebell Swings (24/16 kg)
20 Pull-Ups
Run 400 Meters		 11m 31s
Performed as RX