Performed at: | Sheepdog CrossFit |
Workout Name: | Helen |
Description: | Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups |
Results: | 10m 50s Workout scaled |
Modifications at: | 43# kb |
Athlete's Notes: | After SWAT training. Hot out. Ran in BDU pants and boots. Used lower weight due to leg pain from training |