C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

September 30, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150930
Description: A.

Three rounds for time of:
30 Kettlebell Swings (24/16 kg)
20 Pull-Ups
Run 400 Meters
Results: 12m 36s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/30/2015 Invictus 150930 A.

Three rounds for time of:
30 Kettlebell Swings (24/16 kg)
20 Pull-Ups
Run 400 Meters		 12m 36s
Performed as RX