Nyree Segui

Hometown:
Dunnville, Ontario
Gym:
Gender:
Female
Age:
49
Height:
--
Weight:
110 lbs

October 3, 2015

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Challenge of the Week Sept 28-Oct 3, 2015
Description: 15min Time Cap:
100 Double Unders
10 Hang Power Snatches 85/55lbs
80 Double Unders
8 Hang Power Snatces 85/55lbs
60 Double Unders
6 Hang Power Snatches
40 Double Unders
4 Hang Power Snatches
20 Double Unders
2 Hang Power Snatches

Post time!
Scale as needed.
Results: 5m 00s
Performed as RX

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