James Ferguson

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
192 lbs

September 29, 2015

Performed at: Sheepdog CrossFit
Workout Name: Shoulder press
Description: 5x5 strict shoulder press
Results: 75-95-100-100-105 lbs
Performed as RX
Athlete's Notes: After o-course and roundup stuff during a SWAT training day.

1 similar workout

Date Name WorkoutDescription Results
09/29/2015 Shoulder press 5x5 strict shoulder press 75-95-100-100-105 lbs
Performed as RX