Nathanael Bean

Hometown:
Unknown
Gym:
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 28, 2015

Performed at: Keshequa High School
Workout Name: Shoulder Press Progression
Description: Shoulder Press
3 x 6
Push Press
3 x 6
Push Jerk
3 x 6
Results: 45 lbs
45 lbs
45 lbs
Performed as RX
Warmup: Intro to the shoulder press, push press and push jerk
Cooldown: Review Lifts

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