Performed at: | Keshequa High School |
Workout Name: | Shoulder Press Progression |
Description: | Shoulder Press 3 x 6 Push Press 3 x 6 Push Jerk 3 x 6 |
Results: | 25 lbs Performed as RX |
Warmup: | Intro to the shoulder press, push press and push jerk |
Cooldown: | Review Lifts |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/28/2015 | Shoulder Press Progression | Shoulder Press 3 x 6 Push Press 3 x 6 Push Jerk 3 x 6 |
25 lbs Performed as RX |