Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

March 15, 2012

Performed at: CrossFit.com
Workout Name: Lumberjack 20
Description: 20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m
Results: 26m 29s
Workout scaled
Modifications at: Adjusted weights 275, done unbroken @115. Kbs rx'd @55, unbroken @35.
Ohsquats rx'd @115, done unbroken @45. Burpees 14/6.
Pull UPS assisted green band, could have stepped this up.
Boxjumps 24" sets of five.
Dumbellsquat clean rx'd @ 45's, used 35's.

Athlete's Notes: In honor of those who gave their lives at Ft Hood Texas. Runs unbroken, not fast but unbroken

1 similar workout

Date Name WorkoutDescription Results
03/15/2012 Lumberjack 20 20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m		 26m 29s
Workout Scaled