Performed at: | CrossFit.com |
Workout Name: | Lumberjack 20 |
Description: | 20 Deadlifts (275lbs) Run 400m 20 KB swings (2pood) Run 400m 20 Overhead Squats (115lbs) Run 400m 20 Burpees Run 400m 20 Pullups (Chest to Bar) Run 400m 20 Box jumps (24") Run 400m 20 DB Squat Cleans (45lbs each) Run 400m |
Results: | 26m 29s Workout scaled |
Modifications at: | Adjusted weights 275, done unbroken @115. Kbs rx'd @55, unbroken @35. Ohsquats rx'd @115, done unbroken @45. Burpees 14/6. Pull UPS assisted green band, could have stepped this up. Boxjumps 24" sets of five. Dumbellsquat clean rx'd @ 45's, used 35's. |
Athlete's Notes: | In honor of those who gave their lives at Ft Hood Texas. Runs unbroken, not fast but unbroken |