Zach Jansen

Hometown:
Unknown
Gym:
Keshequa High School
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 28, 2015

Performed at: Keshequa High School
Workout Name: Shoulder Press Progression
Description: Shoulder Press
3 x 6
Push Press
3 x 6
Push Jerk
3 x 6
Results: 45 than 45 than40 lbs
Performed as RX
Warmup: Intro to the shoulder press, push press and push jerk
Cooldown: Review Lifts

1 similar workout

Date Name WorkoutDescription Results
09/28/2015 Shoulder Press Progression Shoulder Press
3 x 6
Push Press
3 x 6
Push Jerk
3 x 6		 45 than 45 than40 lbs
Performed as RX