Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

March 27, 2012

Performed at: CrossFit.com
Workout Name: Max Weight Chest to Bar
Description: 1-1-1-1-1-1-1 Pull-up (kipping)
Score: 208-218-223-228(0)-208(3)-208(4)-208(5)
Results: 16 reps
Workout scaled
Modifications at: started at my weight and went to reps
Athlete's Notes: Score: 208-218-223-228(0)-208(3)-208(4)-208(5)
pullups 208 is my body weight. utilized a dumbell not as easy as it sounds. ended up just using body weight and incresed my reps. need to work on pullups something fierce.

1 similar workout

Date Name WorkoutDescription Results
03/27/2012 Max Weight Chest to Bar 1-1-1-1-1-1-1 Pull-up (kipping)
Score: 208-218-223-228(0)-208(3)-208(4)-208(5) 		16 reps
Workout Scaled