Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

September 23, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus modified
Description: A.
Four sets of:
Push Press x 2-4 reps
Rest 60 seconds
Plank from Rings x 60-90 seconds
Rest 60 seconds

B.
15, 12, 9, 6 of
Power Cleans at 115# and bar facing burpees
Results: 1 reps
Workout scaled
Athlete's Notes: A.
205(4), 210(3), 205(4), 205(4)
60 seconds of ring planks between each set
B.
Was preformed 2 hours later
5:46

1 similar workout

Date Name WorkoutDescription Results
09/23/2015 Invictus modified A.
Four sets of:
Push Press x 2-4 reps
Rest 60 seconds
Plank from Rings x 60-90 seconds
Rest 60 seconds

B.
15, 12, 9, 6 of
Power Cleans at 115# and bar facing burpees
 1 reps
Workout Scaled