Performed at: | Keshequa High School |
Workout Name: | Jump/Carry/WallBall |
Description: | 3 Rounds 10 Box Jumps 1 Length Med Ball Carry 10 Wall Ball 1 Length Med Ball Carry |
Results: | 12 inches 4 pounds lbs Performed as RX |
Warmup: | Review All Movements Stretch |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/24/2015 | Jump/Carry/WallBall | 3 Rounds 10 Box Jumps 1 Length Med Ball Carry 10 Wall Ball 1 Length Med Ball Carry |
12 inches 4 pounds lbs Performed as RX |