C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

September 25, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150925
Description: A.

3 x 1:00 HS Hold
3 x 1:00 plank

B.
For time:
30 Ground to Overhead (95/65 lbs)
30 Pull-Ups
400 Meter Run
20 Ground to Overhead (95/65 lbs)
20 Pull-Ups
400 Meter Run
10 Ground to Overhead (95/65 lbs)
10 Pull-Ups
400 Meter Run
Results: 22m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/25/2015 Invictus 150925 A.

3 x 1:00 HS Hold
3 x 1:00 plank

B.
For time:
30 Ground to Overhead (95/65 lbs)
30 Pull-Ups
400 Meter Run
20 Ground to Overhead (95/65 lbs)
20 Pull-Ups
400 Meter Run
10 Ground to Overhead (95/65 lbs)
10 Pull-Ups
400 Meter Run		 22m 00s
Performed as RX