James Ferguson

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
192 lbs

September 24, 2015

Performed at: Sheepdog CrossFit
Workout Name: Reebok CF One Travel #15
Description: 10 Rounds for Time

Run 100m
10 push-ups
Results: 7m 26s
Performed as RX
Warmup: Dynamic running warmup
Athlete's Notes: 50m out and back in front of house. Rested in up position but didn't put knees down during any set of push-ups, so calling them unbroken. Brooks Glycerin 13's.

1 similar workout

Date Name WorkoutDescription Results
09/24/2015 Reebok CF One Travel #15 10 Rounds for Time

Run 100m
10 push-ups 		7m 26s
Performed as RX