Performed at: | Keshequa High School |
Workout Name: | Jump/Carry/WallBall |
Description: | 3 Rounds 10 Box Jumps 1 Length Med Ball Carry 10 Wall Ball 1 Length Med Ball Carry |
Results: | 12 lbs 2lba lbs Performed as RX |
Warmup: | Review All Movements Stretch |