Dana Vokes

Hometown:
Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
37
Height:
--
Weight:
--

September 16, 2015

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 09/16/205
Description: 3 rounds for Time of:
21 Push Press 75/55lbs
21 Knees to Elbows
21 Back Squats 75/55lbs

Post Time!
LVL1M; 1 rounds, light weight, hang knee raise
LVL1: 2 rounds, 55/35lbs, hang knee raise
LVL2: 65/45, hang knee raise
LVL3: RX'd
Results: 7m 21s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/16/2015 09/16/205 3 rounds for Time of:
21 Push Press 75/55lbs
21 Knees to Elbows
21 Back Squats 75/55lbs

Post Time!
LVL1M; 1 rounds, light weight, hang knee raise
LVL1: 2 rounds, 55/35lbs, hang knee raise
LVL2: 65/45, hang knee raise
LVL3: RX'd
 7m 21s
Performed as RX