rachel janzen

Hometown:
Unknown
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 23, 2015

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Prize WOD for Sept 21-26,2015
Description: Nyree's Happy Birthday WOD

Buy in:
40 Burpees followed by
3 Rounds of:
9 Squat Cleans 95lbs/65lbs
23 KB Swings 50lbs/35lbs
75 Double Unders
Cash out: 400m Run

Post time!
LVL1M: No Burpees, Front Squat light weight,DB Swings, Single Skips
LVL1: 75/45lbs, Triple Skips
LVL2: 85/55lbs
LVL3: RX'd
Results: 14m 46s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/23/2015 Prize WOD for Sept 21-26,2015 Nyree's Happy Birthday WOD

Buy in:
40 Burpees followed by
3 Rounds of:
9 Squat Cleans 95lbs/65lbs
23 KB Swings 50lbs/35lbs
75 Double Unders
Cash out: 400m Run

Post time!
LVL1M: No Burpees, Front Squat light weight,DB Swings, Single Skips
LVL1: 75/45lbs, Triple Skips
LVL2: 85/55lbs
LVL3: RX'd 		14m 46s
Performed as RX