C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

September 23, 2015

Performed at: Sheepdog CrossFit
Description: A.
3 x 15 bfly
3 x 15 GHD

B.
12 min AMRAP
15 Deadlifts (155/105 lbs)
12 Hang Power Cleans (155/105 lbs)
9 Front Squats (155/105 lbs)
6 Jerks (155/105 lbs)
Results: 2 rounds 2 reps
Workout scaled
Modifications at: 115
Athlete's Notes: Rds-610/545

1 similar workout

Date Name WorkoutDescription Results
09/23/2015 A.
3 x 15 bfly
3 x 15 GHD

B.
12 min AMRAP
15 Deadlifts (155/105 lbs)
12 Hang Power Cleans (155/105 lbs)
9 Front Squats (155/105 lbs)
6 Jerks (155/105 lbs)		 2 rounds 2 reps
Workout Scaled