James Ferguson

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
192 lbs

September 23, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150922
Description: B.
Complete as many rounds and reps as possible in 12 minutes of:
10 Renegade Rows (55/35 lbs)
20 Box Jumps (24"/20")
Run 200 Meters
Results: 4 rounds 23 reps
Workout scaled
Modifications at: B only at 35#

1 similar workout

Date Name WorkoutDescription Results
09/23/2015 Invictus 150922 B.
Complete as many rounds and reps as possible in 12 minutes of:
10 Renegade Rows (55/35 lbs)
20 Box Jumps (24"/20")
Run 200 Meters		 4 rounds 23 reps
Workout Scaled