Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

September 25, 2015

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 09/25/2015
Description: For max calories
5 minute time cap
Run 400m
20 Push-ups
Row for max calories
Rest 3 minutes
Repeat time cap for two more rounds
Swap out push-ups for box jumps in round 2, then pull-ups in round 3

Post total calories added together from 3 time caps!
Scale as needed!
Results: 100 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/25/2015 09/25/2015 For max calories
5 minute time cap
Run 400m
20 Push-ups
Row for max calories
Rest 3 minutes
Repeat time cap for two more rounds
Swap out push-ups for box jumps in round 2, then pull-ups in round 3

Post total calories added together from 3 time caps!
Scale as needed!		 100 reps
Performed as RX