C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

September 14, 2015

Performed at: Sheepdog CrossFit
Description: 3 RFT
Run 400
20 box jump, 24
15 HSPU

12 min time cap
Results: 2 rounds 0 reps
Performed as RX
Athlete's Notes: Rds-605, 542

1 similar workout

Date Name WorkoutDescription Results
09/14/2015 3 RFT
Run 400
20 box jump, 24
15 HSPU

12 min time cap		 2 rounds 0 reps
Performed as RX